By Alanna Rivera
The direct stakeholders in my exploration of work-life balance are employed Italians, especially my internship supervisor and the lab team I work with. Indirect stakeholders include other students in my study abroad program who are also interning, as their perspectives help me compare Italy’s approach to work-life balance with that of the United States.My connection to this issue comes from experiencing the pressure in the U.S. to always work harder, often at the expense of personal well-being. As a first-generation college student, I had limited opportunities and had to push myself to become a strong candidate for scholarships and academic success. This often meant neglecting my own needs. Once I started college, I began focusing more on balancing my wellness with my responsibilities, making intentional efforts to care for both my mind and body. While in Italy, I have really been able to dive into “La Dolce Vita” life, learning the italians way of life has been quite the adjustment but very rewarding. One example is that in Italy, taking food to go isn’t very common. Meals are treated as a social experience, and there’s a strong emphasis on slowing down to sit and enjoy food with others. Back home, I’m used to quickly throwing something together for lunch or breakfast and moving on with my day. It’s been really fun to try something new and embrace a slower pace!
Enjoyed a delicious plate of cacio e pepe with some friends!
Most perspectives I’ve encountered support the idea that the U.S. places a stronger emphasis on productivity and success, while many European countries, including Italy, value quality of life, family, and personal fulfillment. I want to combine the American perspective I bring with my experiences in the Italian workplace and daily interactions with locals. This comparison is valuable for exploring how work-life balance in each country influences overall life satisfaction.
I believe I have gathered the perspectives I need and am not missing any key viewpoints. Out of the 4 roles of social change, I see myself as someone who advocates for mental health and well-being. I have struggled with burnout many times due to the pressure I put on myself and the feeling that I was never doing enough. This year, I made a conscious effort to prioritize nutrition, exercise, and hobbies that support both my mental and physical health. These changes have improved every area of my life. It is also what led me to Italy, as I found their way of life, culture, and traditions of great interest and some components that I am seeking to implement in my life. Through what I am learning in Italy, I hope to encourage others to find a healthier balance and to create space where people can exist without constant pressure to be productive.
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